ABOUT THE CLASSES
То, как мы двигаемся, какие позы принимаем, как ходим, сидим, взаимодействуем с людьми, как дышим, расслабляемся и напрягаемся - все это влияет на нашу жизнь.
Starting your day with exercise, you:
Get a charge of vivacity, energy, lightness and good mood
You will gain those qualities that can be useful to you today for your day and your tasks
Start physiological processes for wellness
You will be able to cope with stressful situations more easily and more consciously and regulate your condition
Love yourself and your body, which will become more flexible and stronger
Gently and gradually begin to engage in bodily practice - the exercises will become regular and natural.
In the Bodystart studio, yoga classes are based on the principles of embodiment work:
THE COMPLEX CONSISTS OF:
BREATHING EXERCISES
Combines body and mind, helps control emotions
JOINT GYMNASTICS
Maintains flexibility, joint mobility and elasticity of ligaments and tendons
MAIN COMPLEX
Includes elements of yoga, qigong, martial arts and meditation
EMBODIMENT CUSTOMIZATION
Simple bodily forms for setting the emotional state for the day
TIMETABLE
* Все практики также можно выполнять в записи в удобное для себя время
Every month I offer regular morning sessions of 30 minutes three times a week and a concluding session (1.5 hours) at the end of the month.
Each month is a new focus of attention, a new topic, to which we devote the whole month in the morning and end with a long practice at the end of the month.
You can sign up for a free trial lesson in the first week of each new month.
For the participants of the studio, I monthly offer a video on the analysis of certain asanas or techniques, as well as meditations on the topic of the month.
If you want classes in English, write about it in the registration form.
Start practicing
ВАЖНО! К сожалению, у нас возникли технические сложности с оплатой, поэтому чтобы записаться на занятие, сессию или купить абонемент, напишите мне лично.
Знакомство
3,400RUBValid for one monthЗдоровая привычка
5,900RUBValid for 2 monthsЙога - часть жизни
8,500RUBValid for 3 months
