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ABOUT ME

Hey!

My name is Irina Vorobyova.

I am a Yoga Trainer and Embodiment Facilitator in one body.

I am inspired to work through the body, to find opportunities, answers and to feel solutions and choices in my own body, focusing on changes in simple movements, postures.

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Yoga

it is a practice that once changed the pace, format and feel of my life. It is a practice that has given my body physical health, my state of balance and the tools with which I can develop.

Embodiment

my way of relating to the body is not as an object, but as a subject. How we move, what postures we take, how we walk, sit, interact with people, how we breathe, how we relax and how we strain - all this affects our life.

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As we practice on the rug - this is how we live, #on mat as in life

And this is perhaps the main focus of my studies:
 

Notice - How am I now?
 

​ Create - How do I want to be (today in practice, in this situation, in these relationships, in life)?

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